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Need help right now?

988 Suicide and Crisis Lifeline

If you’re in a crisis, having thoughts of suicide, or need someone to talk to, 988 can support you in your immediate crisis, and connect you with follow-up resources.

Share only what you want. Open 24/7 and 100% free of charge.

Call or text 988

Chat at


For teens, staffed by trained teens. (After hours, you’ll be redirected to 988.)

Talk about anything — a rough day, school, relationships, friendships, family issues, or a mental health crisis.

Call 1-800-852-8336 (6 PM–10 PM PT)

Text TEEN to 839863 (6 PM–9 PM PT)

If you’re in a crisis or having thoughts of suicide or need someone to talk to, these resources below can help.

BrightLife Kids App

Free and confidential coaching and resources for California families. Kids ages 0–12 and their parents or caregivers can access services in English and Spanish. Coaches are also experienced in LBGTQ+ and BIPOC communities.

Soluna App

Free and confidential mental health coaching and resources for 13- to 25-year-olds. Chat 1:1 with a professional coach, use interactive tools to destress, or explore quizzes, videos, forums, and more.