Did you know that supportive relationships and social activities are just as important to our health as quitting smoking, eating healthy, and getting exercise?
We thrive when we have meaningful connections. They lower our blood pressure, boost our immune system, release the brain chemical oxytocin, and reduce stress hormones. This response helps us stay calmer when stressful things happen.
Make a list of the people in your life who make you feel good when they’re around, and bring out the best in you. They could be friends, family, a teacher or coach, someone at work or school, a neighbor.
Make a call, send a text, get together for lunch, or take a walk. Keeping those connections active is key!
Answering “no” to any of these may be a sign that this is not a supportive relationship. Think about making a change.
Sometimes the best way to feel connected and reduce your stress is to help other people.
Check in on someone you know who’s been going through a tough time.
Volunteer for a nonprofit or in a community service project. Become a Big Brother or Big Sister to a child who needs a caring person in their life.
You’ll get the satisfaction of helping, and the benefit of social connection.
Stress Busters can become part of your daily routine pretty easily — without the need for more time or money. Hear from mental health professionals and young people across California about their own healing habits.
Explore these exciting fiction and non-fiction books about teens and young adults navigating messy situations and fighting for their place in the world.
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