Once I Was Very Very Scared

Once I Was Very Very Scared is a gentle, illustrated story about a group of young animals who share times when they felt scared or overwhelmed. As they talk, they learn that scary things can affect everyone in different ways — and that it’s okay to feel upset, angry, or nervous afterward. With the help of a caring therapist-like character, the animals begin to understand their feelings and find ways to cope and heal. The book is designed to help children — and those supporting them — talk about trauma, build emotional awareness, and feel less alone.