New Happy: Getting Happiness Right in a World That’s Got It Wrong

In New Happy, Stephanie Harrison explores why so many people struggle to feel truly happy, and how to fix it. She explains that society often teaches us the wrong idea about happiness: that we need to be perfect, successful, or always productive to be worthy. Harrison calls this the “Old Happy” way of thinking. Instead, she introduces the “New Happy” approach, which focuses on kindness, self-compassion, and understanding that we’re already enough just as we are. The book mixes personal stories, psychology, and helpful tools to guide readers toward a healthier kind of happiness. It’s a hopeful and empowering read for anyone, especially those recovering from toxic stress or hard times, looking to feel more peace and joy in their lives.